Effects of high-intensity strength interval training program on body composition
نویسندگان
چکیده
منابع مشابه
The effect of high-intensity interval training and high-intensity resistance training on the Lipid profile and body composition in overweight and obese men
Background & Aim: Obesity is a metabolic disorder that can be controlled and prevented by increasing calorie consumption and reducing calorie intake from food. This study aimed to investigate the effect of high-intensity interval training (HIIT) and high-intensity resistance training (HIRT) on lipid profile and body composition in overweight and obese men. Methods: 30 overweight or obese men ...
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Background and objectives: Previous investigations have shown that physical activity can improve insulin sensitivity and body composition by reducing the concentration of inflammatory biomarkers. The study aimed at evaluating effects of eight weeks of resistance training and high-intensity interval training on adropin, blood glucose markers, and body composition in overweight females. Methods:...
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Background. High-intensity interval training (HIIT) may affect acylated ghrelin (AG) through changes in body composition. Objectives. The present study was designed to investigate and compare the effects of two different orders of wrestling-based HIIT on AG levels and body composition in highly trained wrestlers. Methods. Forty-two male wrestlers (aged 16–21 years) were randomly assigned to o...
متن کاملEffects of rest interval on isokinetic strength and functional performance after short-term high intensity training.
OBJECTIVES The ability to maximally generate active muscle tension during resistance training has been established to be a primary determinant for strength development. The influence of intrasession rest intervals may have a profound effect on strength gains subsequent to short-term high intensity training. The purpose of this study was to examine the effects of rest interval on strength and fu...
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Introduction: Weight gain and obesity are one of the most important health issues and one of the most severe public health problems. This study aimed to determine the effect of 10 weeks of High-Intensity Interval training (HIIT) and Mini-Trampoline training (MTT) with calorie restriction (CR) on body composition and aerobic capacity in overweight and obese women. Materials and Methods: Forty-ei...
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ژورنال
عنوان ژورنال: Journal of Human Sport and Exercise
سال: 2015
ISSN: 1988-5202
DOI: 10.14198/jhse.2015.10.proc1.20